Sleeping Habits That Need To Be Fixed – #HealthandWellness tip on Prabhaat with Fazeer…


There are sleeping habits that you have been doing that can do more harm than good.  Are you guilty of doing these?

Here are 8 sleeping habits that you should break from doing.

  1. Sleeping with makeup on

Most women are guilty of doing this bad habit especially if they are too tired, too stressed or too lazy it after work. Sleeping with makeup on can harm your skin as it exposes you to free radicals that cause in breaking the collagen and producing fine lines on your skin. Likewise, forgetting to remove your makeup can clog your pores while you sleep that develops acne.

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