Vegetarian Foods With More Iron Than Meat – #HealthandWellness on Prabhaat with Fazeer Rojan

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Iron is one of the essential minerals that are critical for many of the body’s functions. Our body needs iron to make hemoglobin, a protein in red blood cells that transports oxygen from our lungs to the tissues. Iron also produces another protein called myoglobin which helps supply oxygen to our muscles.

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